How to completely change your mindset towards diet and exercise and see physical results
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Finally change the way you diet and exercise
Meaning you'll never have to "start again" and you'll ACTUALLY see results
This works even if you feel like you've tried everything and nothing works for you
(In fact you are the kind of person we specialise in helping)
Why you should listen to me:
I've worked with 100s of women to transform their physique, mindset and behaviours so they don't just get fit for summer but for a lifetime.
Don't just take my word for it:
Don't just take my word for it:
L.M
L.M
"With your help I have actually managed to change my mindset towards diet and exercise. As a full lifetsyle shift. Not - lose some weight, join a gym and go balls to the walls for a few weeks to then stop."
S.R
S.R
"The biggest thing I achieved during the process, undoubtedly, was a shift in my mindset. I feel more in control of how I am feeling. The programme was so personalised that it worked from the get go."
J.T
J.T
"Before the programme I had spent a long time not ever going into a gym. I was nervous and completely unsure of what to do. I'm now at a point where I can go in and feel confident working out on my own. I'd have never got here without Emily's help"
She Doesn't Quit Investment
£199 per month for 3 months
Then monthly rolling contract of £149/month
Here's how it works
Here's how it works
Behaviour change calls
Behaviour change calls
These happen bi-weekly, where I'll coach you in more depth using behaviour change principles so you not only change your habits but you unlearn what is holding you back.
We'll work together to design a life built based on your values so that you get excited to get out of bed every day and keep reinvesting your energy into yourself.
Training
Training
You receive a full training programme, in our very own app, that is designed to suit what you have available (gym/home), your goals and what you think will be an appropriate challenge for you. With access to our "how to" videos, you'll feel confident training anytime anywhere, with the option to send your form videos through for form coaching.
I write programmes in blocks of 6 weeks, so you grow strong and familiar with what you're doing before I progress you so you never get bored or become stagnant with your physical progress.
Checkins
Checkins
You get a comprehensive form sent to you every week for you to fill in, so we can review your week and make adjustments as you go! If you're not making progress - we come up with solutions to make sure you do.
You fill these out every week on a Friday
Nutrition
Nutrition
I'll set you specific targets based on your unique goals to meet. This typically is in the form of a calorie and macronutrient/fruit and veg targets.
You'll have recipe packs delivered for food inspiration. You'll also have access to all of our online trainings that teach you the fundamentals on everything from planning your meals to eating out on the go - so you can be flexible with your nutrition and maintain a social lifestyle.
Real-time coaching through whatsapp
Real-time coaching through whatsapp
You're not just given a plan and left to your own devices, you have full access to me in whatsapp to motivate, bounce ideas off and more importantly challenge your thinking.
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