We launch spaces ready to start at the beginning of every month, if you have missed the most recent intake get in touch and we can make sure we're ready ahead of time.

The Women's Empowerment Movement is a place for all women who identify as such, we do not police this and if you feel that we're your vibe then we very much are.

The programme will be designed individually to your lifestyle, together we'll work on what can be done in the time you have available. Beyond the initial onboarding call, you'll need to set aside 30mins every 2 weeks for our 1:1 coaching calls, this will become less as you get further into the programme (where appropriate).

Eventually to meet exercise guidelines you want to be exercising 3 times per week for a min. of 30mins but this can be worked up to if this feels out of reach.

We're here to change the fitness industry from the ground up, by joining one of our programmes you become part of the movement and enter our community of supportive, strong women who are there to empathise as well as empower you. We host regular meet ups throughout the year ranging from physical challenges to socials - so you are part of a community and don't do it all alone!

Changing your life and your habits is a long game, to be able to achieve and see physical results, we have a 90 day commitment period. We then operate on a monthly rolling contract beyond this point.

Behaviour change operates on a 4-part process, if you continue to stay beyond the 90 days you'll go through the other 3 parts to ensure you make the permanent shift mentally as well as physically.

A gym is not an essential requirement to see physical results! I have coached people through lockdown with nothing but their own bodyweight. If you're not so confident in the gym but want to be, we'll work towards this bit by bit - if that's something you want to achieve!

Yes! Many clients come to us and want to just access the mindset and nutrition but they already have a Personal Trainer/Crossfit/have a sport's coach.